In winter, you can start to gain weight with uncontrolled nutrition. That’s why I’ve prepared an article of easy weight loss tips for you.

In general, we can say that low-calorie diets provide weight loss. Reducing your appetite and eating fewer calories than you need will allow you to lose weight. However, I will share suggestions for you to lose weight faster.

1-Don’t skip breakfast.

Skipping breakfast will not cause you to lose weight, on the contrary, it will even cause you to gain weight. Skipping breakfast will cause you to lack essential nutrients and make you feel hungry during the day. You can start snacking more during the day when you feel hungry.

Have 2– 3 main meals and 3 snacks

Try to eat 6 meals a day, including 3 main meals and 3 snacks. Eating less and often will help you lose weight fast. Avoiding high-calorie foods such as sweets and chocolate in snacks will cause you to lose weight easily.

Snack Options

• 3 dried apricots, 2 pieces of walnuts
• Whole wheat crackers, 1 slice of cheese
• 1 bowl of fruit yogurt, 5 almonds
• 1 glass of milk, 8-10 strawberries or blackberries
• 3-4 dates, 1 glass of milk and coffee
• 1 handful of white chickpeas, 1 glass of kefir
• 3- Eat plenty of vegetables and fruits.

3- Eat lots of vegetables and fruits

Fruits and vegetables are low in calories and contain high fiber. They also contain plenty of vitamins and minerals. Consume 5 -7 servings of fruit and vegetables a day to meet your antioxidant and vitamin-mineral needs and to lose weight easily.

4- Start moving more

Being active and moving is the key to weight loss and weight maintenance. In addition to providing many health benefits, exercise causes you to burn more calories together with diet.

5- Drink plenty of water

People sometimes confuse thirst with hunger. You can consume extra calories when what you really need is a glass of water. However, it is recommended to consume 2-3.5 liters of water per day.

6- Do not consume junk food

Do not stock up on junk food such as chocolate, biscuits, chips and sweet sodas at home and stay away from these foods.